Foot Care

It's normal for people to experience some foot problems as they age. But experts say that problems with feet can be the first sign of more serious medical conditions, particularly among older adults. Health problems, such as arthritis, diabetes, nerve issues, and circulatory disorders, may first be manifested

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What should you look for to make sure your feet are healthy? Here are some general guidelines: Balance. A good test for balance involves standing on one foot, with your arms out to the side and your eyes closed. If you are less than 30 years old, you should be able to balance for 15 seconds, 30 to

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Ingrown nails are nails whose corners or sides dig painfully into the skin, often causing infection. They are frequently caused by improper nail trimming, but also by shoe pressure, injury, fungus infection, heredity, and poor foot structure. Toenails should be trimmed straight across, slightly longer

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Your feet may be one of the first places to see the effects of osteoporosis. A stress fracture in the foot is often the first sign. There is a lot you can do throughout your life to prevent osteoporosis, slow its progression and protect yourself from fractures. Include adequate amounts of calcium

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Increased media attention has heightened awareness for the spread of infections from shared instruments and unhygienic practices in many salons. One way to avoid any exposure is to do pedicures for yourself at home. Here are some easy steps to follow that will make sure to keep your feet safe: 1. Soak

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The Foot Health Foundation of America offers this simple quiz to pinpoint any warning signs of foot and ankle problems: (See bottom for scoring.) 1.   How much time do you spend on your feet each day?     a. less than 2 hours 0   b.

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Productive workers depend on their ability to walk and move about safely, with ease and comfort. When your job requires you to stand on your feet for long periods, work in potentially hazardous areas or with potentially hazardous materials, you have some increased risk of foot injury. You can do a

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